Hope Reflected

Encouragement and Hope from God's Word

Bible verses for anxiety Archive

Thursday

11

January 2024

“In the multitude of my thoughts”

Written by , Posted in Christian Living, Published Work

In the multitude of my thoughts within me thy comforts delight my soul. (Psalm 94:19) | Read more about it on hopereflected.com

“In the multitude of my thoughts within me thy comforts delight my soul.” (Psalm 94:19)

Every day, our thoughts are more than we can count, and how many of them are to our benefit instead of burdening us down?

Depending on the day, of course, your answer may vary.

What is common however, is that we all have a multitude of thoughts, whether for good or bad.

Albert Barnes wrote of our thoughts, “How many are vain and frivolous; how many are skeptical; how many are polluted and polluting!” Sometimes the very thoughts we try to mute are the very ones we mull around the most.

When your mind is racing

As if it weren’t hard enough to keep our thoughts under control on a good day, how much more difficult does this become when we’re walking through trying times! To keep our focus anywhere other than our problems requires a great deal of perseverance.

Our thoughts are plenty and have a tendency to wander. David described this as “the multitude of my thoughts,” (Psalm 94:19). The word “multitude” here is the same word used to describe the great multitudes of people that followed Jesus in the Gospels, and describes an abundance, a great number, or a large crowd.

David wrote Psalm 94 during a time of intense persecution against his people. He wrote these words of comfort not just for himself, but for those who were experiencing tribulation alongside him. He encouraged his people to keep their focus on God. When he was experiencing all of these anxious and perplexing thoughts, David said of God that, “thy comforts delight my soul.” (Psalm 94:19).

What are God’s comforts?

So, what are God’s comforts and how can we allow His comforts to delight our souls when we are downtrodden with the multitude of our thoughts?

Spurgeon said in his sermon “Comforted and Comforting” that “God is the God of all comfort; — not merely of some comfort, but of all comfort. If you need every kind of comfort that was ever given to men, God has it in reserve, and he will give it to you. If there are any comforts to be found by God’s people in sickness, in prison, in want, in depression, the God of all comfort will deal them out to you according as you have need of them.”

the Father of our Lord Jesus Christ, the Father of mercies, and the God of all comfort.”

2 Corinthians 1:3-4

Whatever our thoughts may be centred around — health, food for the table, financial uncertainties, recession, depression, unrest in the world — God is, as Paul wrote in 2 Corinthians 1:3-4, “the Father of our Lord Jesus Christ, the Father of mercies, and the God of all comfort.”

Whatever the condition, God has the comfort. Reassurance for anxiety; hope for depression; faith for doubts; benevolence for selfishness.

In the multitude of our thoughts, we must allow Him room to work.

As we cannot get warm without making an effort to do so by putting on more clothes, nestling under a blanket, or standing by a fire, so we cannot be comforted if we do not seek out the very One which will provide us comfort.

Originally published as “’In the multitude of my thoughts’.” Independent Plus. September 1, 2022: 5. Print. Web.

Friday

4

November 2022

Even the birds

Written by , Posted in Christian Living, Published Work

Consider the ravens: for they neither sow nor reap; which neither have storehouse nor barn; and God feedeth them: how much more are ye better than the fowls? Luke 12:24 | Read more at hopereflected.com

God’s hand is in every detail

We’ve all seen the incredible display of hundreds or thousands of birds flitting about together, flying in a specially-choreographed formation across the sky. This is called a murmuration, and is thought to be the result of birds flying together to keep warm, conserve energy, and nest in large groups to keep safe. While some may argue that these instincts are given by nature, we understand that these exhibitions of the vertebrate kind are nothing short of God’s creation, as He said in the beginning that birds “may fly above the earth in the open firmament of heaven.” (Gen. 1:20).

Where’s your focus?

During His earthly ministry, when a human murmuration – an “innumerable multitude”, a crowd so large that they were stepping on one another (Luke 12:1) – were gathered together to hear Jesus teach, Jesus, directly after sharing with everyone the parable of the rich fool, shared specifically with the disciples the importance of not being anxious or worrying. While we may ponder how the two topics are connected, the answer is simple. When we lay up treasures for ourselves, when we strive to do things on our own, we are bound to be anxious and worried, because we’re focusing on the wrong things.  

“Our focus, where we’re investing, is of utmost importance.”

Hope Reflected

“Consider the ravens: for they neither sow nor reap; which neither have storehouse nor barn; and God feedeth them: how much more are ye better than the fowls?” (Luke 12:24). Our focus, where we’re investing, is of utmost importance. When we focus on the unrest and upheaval around us, of course we are bound to be anxious and worried.

When we focus on God and the fact that none of what is happening right now is a surprise to Him, and that He is still very much in control, we remember that His hand is in every detail, even the birds. The Bible tells us that every bird in the sky knows the hand of the Lord (Job 12:9) and that eagles soar at God’s command and build their nests on high (Job 39:27).

Comfort and safety near the Lord

The picture we see painted by the Psalmist in Psalm 84:3, “Yes, the sparrow hath found a house, and the swallow a nest for herself, where she may lay her young, even thine altars, O LORD of hosts, my King, and my God.” Even the smallest of creatures finds comfort and safety near the Lord. In the midst of dark hours these little birds sought refuge and rest close to Him.

Can the same be said of us, that the Lord’s presence is the place where we find comfort and safety, where we seek refuge and rest? MacLaren in his expositions wrote that, “These words not only may hearten us with confidence that our desires will be satisfied if they are set upon Him, but they point us to the one way by which they are so.”

Because God knows even the birds of the sky, because He calls them His (Psalm 50:11), we can rest assured that God also knows all the details of what is happening both on The Hill and He knows the desires within each one of our hearts.

Originally published as “Even the birds.” Independent Plus. March 3, 2022: 5. Print. Web.

Saturday

30

October 2021

Like Hinds’ Feet

Written by , Posted in Christian Living, Published Work

"Life with God is not immunity from difficulties, but peace in difficulties." C.S. Lewis | Read more of "Like Hinds' Feet" on hopereflected.com

Deer are incredible creatures

Super absorbent shocks, smooth steering, excellent traction in most kinds of weather, making sharp turns effortlessly, top speeds of 60 km per hour, clearing 8 foot high fences from standing position – no, we’re not talking about some kind of hybrid vehicle, we’re talking about deer power.

With 47 species worldwide, deer are incredible creatures. We often associate deer with beloved storybook characters like Bambi or Rudolph. While they are gentle, deer are also an exceptionally nimble animal, due mostly to their hooves. If you’ve ever seen the feet of a deer, you may wonder what their tiny tootsies have to do with their agility. With two big toes covered in a hard, black nail made of a similar but stronger material than our fingernails, and two dewclaws on each foot, at first glance deer hooves certainly don’t seem like anything special. The hooves of a deer however help the animal sprint at very fast speeds, maneuver through various ground conditions, scale steep inclines, and clear tall structures from a standing jump.

The Bible references hinds’ feet

Just as Isaiah wrote that we shall “mount up with wings as eagles,” (40:31), the Bible also references hinds’ feet several times when talking about our spiritual position and the benefits that come when we have God as our strength.

In his song of deliverance (2 Samuel 22 and Psalm 18), after the Lord delivered him from his enemies and from the hand of Saul, David wrote that the Lord “maketh my feet like hinds’ feet: and setteth me upon my high places.” Similarly, in the book of Habakkuk, the prophet prayed and said that God “is my strength, and he will make my feet like hinds’ feet, and he will make me to walk upon mine high places.” (3:19).

David and Habakkuk both claimed God as their strength

While David and Habakkuk lived during two different periods of time and endured separate sufferings, they both recognized and revived their spiritual life and faith when they claimed God as their strength. They recognized that it is He who made their feet as “hinds’ feet” and set them on their high places.

Our strength is not in and of ourselves. If that’s where we’re looking, we will be gravely disappointed and consistently tired. Deer are not without their trials; they’re often hunted for game, afflicted with ticks or other parasites, and on the run from predators. As believers, we can expect affliction in various forms throughout our lives. As C.S. Lewis wrote, “Life with God is not immunity from difficulties, but peace in difficulties.”

It’s a necessity to claim God as our strength

For peace in difficulties, we must purpose ourselves to rely on God over and over again. For calm in chaotic times, we must repeatedly remind ourselves to rest in Him. For the antidote to anxiety, we must constantly cast our burdens on Christ. In order to absorb life’s shocks, to steer smooth, maintain traction through life’s trials, to run swiftly, and succeed through those sharp turns, it’s a necessity to claim God as our strength. Only then can we say, “he makes my feet like hinds’ feet.”

“For peace in difficulties, we must purpose ourselves to rely on God over and over again. For calm in chaotic times, we must repeatedly remind ourselves to rest in Him. For the antidote to anxiety, we must constantly cast our burdens on Christ.”

Hope Reflected

Originally published as “Like hinds’ feet.” Independent Plus. June 3, 2021: 5. Print. Web.

Tuesday

31

March 2020

3 Bible verses to help anxiety

Written by , Posted in Christian Living, Encouragement

God’s Word is filled with encouragement for the weary soul, and it is filled with wisdom to help us deal with anxiety, insecurity, and worry.

We could all use more calm for our souls, and the best place to find peace and calm is the Bible.

While there are many more than just three Bible verses to help people with anxiety, these are three I recall to mind when I’m anxious, worried, and need reassurance. They’re easy verses to memorize, and they are an amazing encouragement and reminder that God cares for us and He wants His best for us!

1. Psalm 46:10

“Be still and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.” (Psalm 46:10)

Anxiety often brings with it feelings of restlessness, an inability to calm down, and an overwhelming number of thoughts. This is precisely the time that we need to remember to “be still”. “Be still, and know that I am God,” we read in Psalm 46:10. He is God. He is in control. We need only to be still. When I’m experiencing feelings of anxiousness, nervousness, or even having trouble sleeping, this is one of the verses of which I remind myself.

"Be still and know that I am God: I will be exalted among the heathen, I will be exalted in the earth." (Psalm 46:10) | Bible verses for anxiety | Read more at hopereflected.com

2. Psalm 40:5

“Many, O Lord my God, are thy wonderful works which thou hast done, and thy thoughts which are to us-ward: they cannot be reckoned up in order unto thee: if I would declare and speak of them, they are more than can be numbered.” (Psalm 40:5)

God’s thoughts toward us are more than we can number. What an encouragement to calm anxiety. God’s thoughts toward us are thoughts of love and of peace. He does not wish for us to be harmed. Psalm 40:5 reminds me of Psalm 139:17-18, “How precious also are thy thoughts unto me, O God! how great is the sum of them! If I should count them, they are more in number than the sand: when I awake, I am still with thee.” Or what about Matthew 10:29-30, “Are not two sparrows sold for a farthing? and one of them shall not fall on the ground without your Father. But the very hairs of your head are all numbered.”

Many, O Lord my God, are thy wonderful works which thou hast done, and thy thoughts which are to us-ward: they cannot be reckoned up in order unto thee: if I would declare and speak of them, they are more than can be numbered. (Psalm 40:5) | Bible verses for anxiety | Read more at hopereflected.com

3. Isaiah 26:3

“Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.” (Isaiah 26:3)

When you’re looking for Bible verses to help anxiety, Isaiah 26:3 is a great source of strength. Perfect peace is found only in one place, and that’s with our Heavenly Father. How can we keep our mind stayed on Him? By getting into God’s Word and memorizing Scripture! Another way to alleviate feelings of anxiety or stress is to recite Scripture. “Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.” Memorize it, claim it, believe it, repeat it. Peace is possible with God.

"Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee." (Isaiah 26:3) | Bible verses for anxiety | Read more at hopereflected.com